6 Reasons to Rethink Your Protein Powder

What’s Really the Difference?

So you just got done with that crazy workout. Congratulations, you’re already on the right track! So what's the next healthiest step to keep all those muscles you just earned? Introducing (rethinking rather) Protein Powder! This wonderful after-workout supplement has amped up millions of workouts and could give your routine the pick-me-up it needs to keep your muscle mass, perk up your metabolism, and give you the benefits of being loaded with vitamins and minerals to keep you healthy. But like many other fitness trends, understanding the differences between these products and determining what’s really best from what will only break your bank can be difficult and intimidating. So here’s a little breakdown. Whey protein is derived from cow’s milk protein. Soy protein is made from processing soybeans. And plant-based protein is made from a variety of pea, rice, and hemp. While whey and soy protein is processed, dairy-based, and possibly exposed to hormones during processing, Plant-based protein powder can be a fruitful option to maintain protein and vitamin dietary supplements. So why is it that plant-based protein powders are becoming a popular option?

1.) You have nothing to lose!

Studies show that plant-based protein powder has very little to no smaller value of digestible protein than whey or soy-based formulas. You may be cutting back on processed chemicals, flavors, and additives that some brand-name whey and soy-based proteins have, but you will be keeping the muscle volume and low caloric value you love in those other products.

2.) Skip the processed chemicals

With all the carcinogens and pollutants we are already exposed to in our industrial society, the last thing we need is chemicals in our food and supplements. Plant-based powders provide an all-natural and hypoallergenic alternative to whey and soy proteins that are exposed to processing chemicals and animal by-products that pose possible concerns for those with a sensitive dietary need.

3.) Feel fuller longer

Whey and soy protein powders are great for a light breakfast or snack supplement, but when it comes to meal replacement, plant-based protein steals the show. Nutritional science confirms that vegetables and natural ingredients help the body process food and trigger the hormones that tell your body and brain they are full. While soy and whey-based proteins may help you make it to a late lunch, veggie-based protein powders are the better choice for long-term hunger solutions.

4.) Bump up the plants, get down on the scale

Plant-based protein powders are hearty. But not in the thanksgiving dinner kind of way. More than these plant-based supplements take more energy, thus more calories, for your body to process. All that energy takes lots of calories and fat-burning power to process and digest. Lucky for you this means that you will most likely see a noticeable difference in weight loss if you’re watching the scale.

5.) Does dairy or gluten cause dismay? Go Green

Plant-based protein powder gained its popularity and merit in the health community when lactose or soy intolerant people discovered this wonderful alternative to the frustrating discomfort caused by whey and soy-based proteins. While whey and soy can cause stomach discomfort, nausea, gas, cramping, and irritability in individuals with even slight intolerance, plant-based protein powders provide the dietary protein, energy, and weight loss benefits without all the grumbles.

6.) It’s a bird...No a plane...It’s Superfood!

If you have been on the internet in the past few years and come across a health page, you have probably heard of the amazing benefits that come in these wonderful grocery list items called superfoods. Mingling with other golden eggs like beets and chia seeds, hemp is on the list of superfoods and also finds itself in most plant-based protein powders. This controversial natural additive is still illegal to grow in some states but is seen in the health community as an all-star superfoods list item that will no doubt assist in even the most complex of health regimens.

Making the switch

Navigating the complex world of nutrition and wellness can be difficult but science and the internet have come a long way to helping us find our way. With benefits like weight loss, dietary supplementation, and increased immune health, plant-based protein powders not only offer wonderful great health benefits but won’t break the bank. Lifestyle programs like 310 Shake make making the switch easy and affordable. Finding the right brand and implementing a plant-based protein powder into your diet will help you on the way to a healthier version of yourself!

Sources

https://www.bing.com/images/search?q=plant+based+protein+powder&FORM=HDRSC2

http://skinnyms.com/50-super-foods-the-ultimate-shopping-list/2/

https://310nutrition.com/pages/why310shake-2-0

https://drnibber.com/pick-your-perfect-protein-plant-vs-whey/

http://www.livestrong.com/article/275478-a-list-of-foods-that-have-animal-protein/

http://dailyburn.com/life/health/best-protein-powder-whey-casein-vegan/